Carrots contain Vitamin A that is required for your body to synthesise rhodopsin, which is the pigment in your eyes that operates at low-light conditions. Eating carrots can help you so that you see better at night but it will never help you see in complete darkness, however if you're deficient it will help you. Did you know that this was actually an old wive's tale that came about during World War 2? The Brits tricked the Germans into thinking that we weren't using radar but instead eating lots of carrots which helped us see in the dark, we fooled everybody into thinking this was true :)
Can You Really See Better In The Dark By Eating Carrots?
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.