If You Have Been On A Diet, Then You Should Read This...

If you have recently been dieting then it is important when you get to your desired weight you do not ruin it by eating more than what you should. Did you know that you should perform something called Reverse Dieting which means you slowly put back calories into your body. This is because when you diet you slowly lower your metabolic rate due to the less frequent amount of calories you consume on a regular basis. Therefore eating vast amounts above what your body can burn will result in weight gain and cause you to diet again. This process is called yo yo dieting and is very popular amongst people who aren't familiar with reverse dieting.

So if you have recently been on a diet and now introducing more food, or you have competing in a show then reverse diet so that you slowly work with your body and don't put on lots of excess body fat. Reverse dieting is about slowly putting in calories each day so be sure to monitor how you feel and only increment with 100-200 calories extra per day until your metabolism is back up to speed

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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