Dieting - Training Principles Part 2

In part 2 of my training principles videos I am talking about dieting and what you shouldn't do when looking to go on a diet. Weight management is a big thing in the UK and across the world. It is important that you give yourself enough time if you are going to go on a diet and in order to do this properly you must make a plan. If you have a plan of how long it is going to take, write small goals that you can keep track of then you will make it happen. When you make these realistic goals you will achieve the diet you have set out to do and it will be a healthier process.

Don't skip carbohydrates. Skipping carbohydrates and meals is bad for you and will only result in one thing, a quick unhealthy fix. When you crash diet like this you will be left feeling unhappy and depressed because you won't stay at that weight. Therefore it is important not to skip meals but to monitor them properly and look at other healthy ways you can drop the pounds you want to lose.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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