The Difference Between Sweet Potatoes and Baking Potatoes

How many of you cook and use baking potatoes as a good carbohydrate source? Did you know that sweet potatoes are also a good carbohydrate source and could be better for you? So if you are looking to put on some size or lose some weight you certainly want to include sweet potatoes into your diet!! Here is why...

Sweet potatoes are jam packed full of fibre and vitamin E which helps protect your body against heart disease. They also contain potassium and copper which your body needs. Potassium helps with water balance and bone health whilst copper helps keeps your muscles healthy. You can have sweet potatoes with just about any meal, make the switch and reap the rewards!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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