Discount Supplements Recommended Reading – Ladies Special : Better Body Workouts for Women

The differences between men and women are vast, and being a man, admittedly I am NOT best equipped to explain this. What I am clear on is this…whether you’re a man or a women, the journey to a conditioned, refined, healthy and aesthetic physique is a long one, a journey you have to fully immerse yourself in to reach your goals! As different as men and women may be, there are some similarities when getting fit. In order to grow there needs to be a stimulus such as a weight or some form of resistance, and then sufficient replenishment and recovery has to follow. As indiscriminate as exercise is i.e. it’ll work for anyone, there are some subtle changes a women can make to get the most out of their session and to give them an aesthetic figure, without appearing too bulky.

Better Body Workouts for Women is a personalized approach to building strength, endurance, and agility. It delivers some of the most female specific exercises and programs especially for women, as well as strategies for accelerating and maintaining results, this guide is for any woman serious about pushing her body to the next level.

Ladies, always at your service :) Happy reading!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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