Ditch the Elevator For Weight Loss

Ditch the elevator for weight loss. How many of you know that using the stairs instead of using the elevator will burn extra calories throughout the day? So why do you continue to use the elevator? Did you know by using the stairs instead of the elevator you could burn an additional 100 calories per day. That's 100 extra calories you wouldn't normally burn, and if you struggle with fat loss, you should incorporate this into your daily routine. And it doesn't have to stop there, by taking two steps at a time will increase more the work rate resulting in more calories. Taking it to the ultimate why not perform a few squats when you get to the top to congratulate yourself. ( Ok, I am joking here,) but do give this a go, and over the week I'm sure you will notice a difference.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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