We all have to consider expense, it’s a fact of life that some people can afford more than others, so we do what we can to manage. So from a supplement stand point you may decide to avoid key muscle builders such as BCAAs, an amino blend or Casein, if so then try to re- work it so you don’t have to, these are important players in muscle building. Casein is a major player in sustained muscle protein synthesis i.e. it’s ideal for drip feeding your muscles with amino acids during the course of the night. A result of this sustained amino acid release is sustained muscle protein synthesis and minimal muscle catabolism (breakdown). A casein protein supplement such as Pro Performance 100% Casein Protein, or PhD Nutrition Casein Peptide is ideal, aim to consume a serving of this around 30mins before bed and the slow releasing nature of casein will keep your muscles topped up over night! Do that little extra to beat your competition!
Don’t Overlook Casein Protein, It’s A Powerful Supplement
About the Author
Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!