Drink According To Time : Ensure You Drink Enough By Doing This…

I stumbled across an excellent idea the other day and don’t know who to reference it to, but it was pretty neat. It involves placing marks on your transparent drinking bottle relative to the time of day. So you would fill both bottles up and at 8am (for example) proceed to drink the appropriate amount of fluid to get to the respective times mark. Continue this routine throughout the day, look at the time of day at the point and see how much fluid you have/ should have drank.

Hydration is key to a plethora of bodily functions, so give it the TIME and attention it deserves!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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