Drinking Alcohol This Festive Season?

Ok hands up, who is going to be drinking alcohol at a few parties during Christmas? Is it going to affect your exercise habits or is it safe to do so? Well, I personally think it's alright to have a couple of drinks if you want to do so at a social gathering. A couple of alcoholic drinks isn't the problem because you still have your wits about you and can control what happens next. The problems start occuring when you start knocking back a couple more drinks, followed by a couple more and some shots/other drinks.

Yeah, I am sure you have all been here, at this point you are not with it and your judgement becomes impaired. Alcoholic drinks are packed full of sugar which you don't need. Sugary rushes mean you are more likely to store body fat unless you dance the night away for five or six hours? Drinking excessive amounts of alcohol like I have already mentioned can impair your judgement leaving you no choice but to eat some rubbish food post bar crawls. Pizza, kebab, chips are all on the menu early hours which your body just simply doesn't need.

My advice - stick to a couple of drinks, have a great time, show your face but remember what your goal is. ' A healthy lifestyle' :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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