Drinking A Hot Chocolate Before Bed Can Help Increase....

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I know quite a few people who enjoy a nice cup of cocoa before bed and new research indicates that this can actually help increase your memory because of the flavanols inside the beans. Chocolate could help stave off dementia by increasing blood flow to a part of the brain that helps with memory, suggests new research.The study found that a key ingredient in chocolate may even reverse age-related memory decline in healthy older people.To read more check out the link below...

Reference - Daily Mail - http://www.dailymail.co.uk/news/article-2809092/How-cup-cocoa-bed-help-improve-memory-Chemical-beans-help-fight-against-dementia.html

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About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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