For many of you, drinking milk could be a big part of gaining weight this Winter. Milk offers a good amount of calories, protein and amino acids to help build muscle and increase overall mass. Did you know that milk also contains around 80-90% water so you can still stay hydrated through drinking it.
For many of us we don't seem to drink enough water and dehydration makes you feel tired, slow and sluggish. So now you can feel at ease by killing two birds with one stone and stay hydrated by drinking milk which will hit your protein and calorie requirements :)