Drinking Milk This Winter To Gain Weight?

For many of you, drinking milk could be a big part of gaining weight this Winter. Milk offers a good amount of calories, protein and amino acids to help build muscle and increase overall mass. Did you know that milk also contains around 80-90% water so you can still stay hydrated through drinking it.

For many of us we don't seem to drink enough water and dehydration makes you feel tired, slow and sluggish. So now you can feel at ease by killing two birds with one stone and stay hydrated by drinking milk which will hit your protein and calorie requirements :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...