The Easter Indulgence With An Extra Added Treat!

Research and analysis of the beans used to manufacture chocolate has found that the beans contain a cocoa liqueur that is rich in polyphenols. These polyphenols are known as flavanoids and are known to have antioxidant or detoxifying effects, much like those found in green tea and red wine.

But be disciplined after your indulgence, see the treat as just that, a moment to enjoy and savour…but be sure to ‘crack’ on with your healthy eating, supplementing and training thereafter...because remember…what is a moment on the lips, turns into a month on the hips!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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