Eat Berries To Improve Your Health

Yes that is right, eating strawberries, blueberries, raspberries, blackberries and cherries will improve your health. Not only are they delicious but they are packed full of goodness that is just waiting to help work with your body. These berries in particular have been shown to counter cardiovascular inflammation, enhance recovery from intense exercise, reduce muscle soreness, increase brain function and decrease the ill effects of a high fat diet.

So the next time you are in the supermarket or your local market, be sure to grab some of these berries. Why not also put them in with your protein shake to make it more thirst quenching and pack it with a punch!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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