Yes that is right, eating strawberries, blueberries, raspberries, blackberries and cherries will improve your health. Not only are they delicious but they are packed full of goodness that is just waiting to help work with your body. These berries in particular have been shown to counter cardiovascular inflammation, enhance recovery from intense exercise, reduce muscle soreness, increase brain function and decrease the ill effects of a high fat diet.
So the next time you are in the supermarket or your local market, be sure to grab some of these berries. Why not also put them in with your protein shake to make it more thirst quenching and pack it with a punch!!