Do You Eat This Bit Or Throw It Away??

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When you eat your orange do you throw away the layer of skin and white bits known as the pith? Did you know that the white part has nearly the same amount of vitamin C as the flesh of the orange. This part of the orange also contains sources of  pectin which is a soluble dietary fibre that has the potential to lower cholesterol, relieve diarrhea, increase your immune system and much more. Next time you peel your orange there is no need to dispose of anything other than that peel :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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