Eat Less CRAP.... Eat More FOOD!!

It is time to make the change and stop eating the crap and choosing nutritious food that will sustain your health and keep you fitter for longer. I have broken this down into an acronym for you so that you know exactly what to avoid and what you should be eating instead...

Eat Less CRAP 

C - Carbonated Drinks

R - Refined Sugars

A - Artificial Ingredients 

P - Processed Foods 

EAT MORE FOOD 

F - Fruits and Veggies 

O - Organic Proteins

O - Omega 3 Fatty Acids

D - Drink Water #

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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