The Protective Properties Of Dark Chocolate : It's Good For Your Health

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Scientists believe the reason dark chocolate is good for us is because we have chocoholic bacteria in our guts which helps prevent heart disease and strokes. This bacteria breaks down the chocolate and leaves a very potent anti inflammatory agent which will act as a defensive mechanism for your body.

Combining dark chocolate with fruits such as acai berry and pomegranate may also boost benefits and this is why you will see this combination in supermarkets. 75% and higher dark chocolate will promote these health benefits and can be consumed on a daily basis. Consuming one or two squares of it will do the trick and it might even help your craving of regular chocolate which sadly doesn't offer the same benefits.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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