Breakfast truly is one of the most important meals of the day and if you are looking to build muscle and size then you are going to want to increase your testosterone levels. Keeping your testosterone levels high during resistance training will help promote growth, size and more lean muscle tissue.
Consume foods like nuts, seeds, avocados, salmon and coconut oil are all sources of healthy fats which when consumed first thing in the morning help elevate testosterone levels following your time asleep. These foods are all responsible for for regulating hormone function within the body. These types of foods not only for breakfast but throughout the day will help keep testosterone levels high and keep your appetite satisfied :)