Eat Healthy Fats For Breakfast To Increase Testosterone Levels

Breakfast truly is one of the most important meals of the day and if you are looking to build muscle and size then you are going to want to increase your testosterone levels. Keeping your testosterone levels high during resistance training will help promote growth, size and more lean muscle tissue.

Consume foods like nuts, seeds, avocados, salmon and coconut oil are all sources of healthy fats which when consumed first thing in the morning help elevate testosterone levels following your time asleep. These foods are all responsible for for regulating hormone function within the body. These types of foods not only for breakfast but throughout the day will help keep testosterone levels high and keep your appetite satisfied :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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