Did you know that most of us will eat less food in an attempt to reach your goals instead of eating the correct foods. You will put yourself through different diets, meal replace with supplements and generally do more harm than good. Why? Because you aren't educated and the media is very good at convincing you to try new things.
Here are some quick, simple steps to help you. Start with forgetting about the crazy diets that you aren't going to stick to and that will be no good for your body in the longer term. Make better choices with your food. Include nutritious foods such as fresh fruit, vegetables, meat and nuts. Also include slow releasing foods that are going to leave you full for longer. Foods such as porridge, brown rice and brown bread are great.
Remember if you want to lose weight be sure to do it the right way. Don't put yourself through the yo-yo effect where you constantly try a new diet that isn't going to work for you. Stick to healthy food, be patient and you will get there.