You Don't Have To Eat Less... You Just Need To Eat Right

Did you know that most of us will eat less food in an attempt to reach your goals instead of eating the correct foods. You will put yourself through different diets, meal replace with supplements and generally do more harm than good. Why? Because you aren't educated and the media is very good at convincing you to try new things.

Here are some quick, simple steps to help you. Start with forgetting about the crazy diets that you aren't going to stick to and that will be no good for your body in the longer term. Make better choices with your food. Include nutritious foods such as fresh fruit, vegetables, meat and nuts. Also include slow releasing foods that are going to leave you full for longer. Foods such as porridge, brown rice and brown bread are great.

Remember if you want to lose weight be sure to do it the right way. Don't put yourself through the yo-yo effect where you constantly try a new diet that isn't going to work for you. Stick to healthy food, be patient and you will get there.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.

Comments

  • Andrew - My Detox Diet

    Get Kale on the menu!

    We recently shared an infographic on Kale and all its benefits.

    http://ow.ly/i/3Aoca

    Also have a look into wheatgrass.

    This potent antioxidant – it wards off disease, bulks up the immune system and detoxify the liver. Wheatgrass packs a hefty punch of vitamins – with more nutrients than oranges and twice as many as those found in carrots. They’re also crammed full of alkalizing minerals like calcium, magnesium, sodium and potassium.

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