Can You Eat Tuna Fish Everyday?

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Is it safe to eat tinned tuna fish every day or should you take a break from it? Did you know that you should give it 3 days between eating tinned tuna fish because of the mercury content inside. Tuna are not classed as an oily fish because they swim close to the sea surface where all the rubbish and pollution hangs about too. Other tinned fish like mackerel, salmon, sardines etc are fine to eat closer together and are actually a healthier source of fish compared to tuna due to the omega 3 and 6 it offers.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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