Eating A Big Breakfast Helps You Lose Weight...

Eating your biggest meal at the start of the day will help you burn more calories because you have more time to burn it off. Your day should ideally be made up of a large meal to start and then smaller meals throughout the day. Obviously this is dependent upon your lifestyle but the message here is to make sure you are eating something within 30 minutes of rising.

Do you eat a large breakfast or is your main meal at night? When are you most active? To read more on this visit the link below...

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2653256/Why-big-breakfast-helps-lose-weight.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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