Eating Fat Is Good For You

The front page of the daily express today highlights how a diet with fat in it is good for you and can help prevent heart disease and lower cholesterol. But what do you think? Experts and doctors are now saying that diets high in saturated fat won't cause a risk in cardiovascular health and they are actually saying it could be protective within the body.

How would you feel about eating more fat within your diet? We often talk about healthy fats being good for you but what about an increase in saturated fat? If you are diabetic how would you feel about an increase in saturated fat within your diet? All questions I am sure will come up in due time, for now though this is very interesting.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...