Eating This Vegetable Can Help Asthma Sufferers...

We know eating vegetables is good for us and now new research indicates that eating one to two cups of broccoli everyday can help asthmatics. The finding due to sulforaphane naturally occurring in broccoli and other vegetables, which may help protect against respiratory inflammation that can cause asthma. If you suffer with asthma and don't eat broccoli it might be time to include this in your diet and see if it helps you.

 

Reference- Daily Mail - http://www.dailymail.co.uk/health/article-2670667/How-eating-BROCCOLI-help-asthma-sufferers.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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