As children we watched the disney character Gaston begin his day by eating '5 dozen raw eggs' which is absolutely ridiculous advice in terms of quantity (it is highly likely this would kill you) but what about consuming just one or two raw eggs? There are some athletes who will consume raw egg white in a bid to build muscle. Aside from the obvious safety hazard of this, it turns out that boiling, scrambling or poaching your eggs will actually help you to absorb the protein far quicker!
The protein in raw eggs is tightly packed together, held by relatively weak chemical bonds. This makes the protein hard to digest and difficult to absorb. When eggs are heated, these bonds begin to break and the protein strands separate from one another. This makes them easier to digest and absorb!
Boiling, scrambling and poaching your eggs keeps the nutritional value of eggs fairly consistent (assuming you don't add extra ingredients when you scramble them), however, be wary of frying your eggs! If you add just a tablespoon of butter to your frying pan you will be adding ~100kcal and ~12g of saturated fat!