Endless Crunches Of A Night Is Not Going To Give You A Flat Stomach...

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So you might be looking to tone your stomach and figured doing endless crunches are the way? WRONG! Did you know you are wasting your time if you perform 100, 200, 300 and so on crunches of a night because you can't spot reduce in one area. In order to lose the fat around your stomach and to see something flat and toned requires healthy eating and exercising other muscle groups. Doing it this way will certainly show a difference around your mid section without you feeling disheartened after a few weeks of crunches and seeing very little difference!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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