No Excuses - There Is Enough Time


One of the most popular excuses I hear is that there isn't enough time in the day to exercise for at least 30 minutes. If this is you, if you make excuses I have news for you as I want to help you reset your mentality. Did you know there are 86,400 seconds in one single day. Therefore there is no such thing as an excuse that you do not have enough time to fit in a workout. That means in a 30 minute session you would still have 84,600 seconds left in your day.

Everyday is the same and not one person gets more seconds than the rest of us. Waking up earlier, not going out for drinks or missing out on something to exercise are sacrifices you might need to make in order to fit in your session. For all of you wondering, I make sure I wake up earlier sometimes when I know I have a busy day to fit in my workout, even if it is only a 30 minute session. If I can do it, so can you, what are you waiting for.... :)


About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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