Exercising For An Hour A Day Reduces The Risk Of....

We all know exercise is great for us. We understand we that should exercise so that we feel and look better. Did you know that women who get an hour's exercise a day are 11% less likely to get breast cancer. Exercising longer than these amounts increases protection against the disease and provides immunity against other diseases.

Recently we have seen no make up selfie's plastered all over social media from females who are raising awareness for breast cancer. Personally I think it is great we are raising and donating money to such a worthy charity. Exercising is another great way to get more people involved, have fun and feel amazing!

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2585479/Exercising-hour-day-reduces-risk-breast-cancer-regardless-womans-weight-age.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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