Exercising During Pregnancy Is A Good Thing

Recent post in the Daily Mail today is talking of how pregnant women who exercise will have a healthier child and a better labour. Women who exercise during pregnancy increase their unborn's blood vessels which results in a healthier heart scientists are saying. Not only will exercise during pregnancy help with labour but it will also help with getting back into shape once you have given birth.

Physical activity during this time can still have you doing some of your favourite exercises but be sure to only do what you can and to listen to your body. Usually as you get to the final trimester you will need to taper it down and do more floor based exercises. No need to give up training altogether and now there is even more reason to keep going!


About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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