Recent post in the Daily Mail today is talking of how pregnant women who exercise will have a healthier child and a better labour. Women who exercise during pregnancy increase their unborn's blood vessels which results in a healthier heart scientists are saying. Not only will exercise during pregnancy help with labour but it will also help with getting back into shape once you have given birth.
Physical activity during this time can still have you doing some of your favourite exercises but be sure to only do what you can and to listen to your body. Usually as you get to the final trimester you will need to taper it down and do more floor based exercises. No need to give up training altogether and now there is even more reason to keep going!