Extreme Fitness Plans Can Be Harmful To Your Body....

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A very recent study has found that taking short strolls round the block is better for you than running a marathon. According to this study, extreme fitness routines can cause memory problems, tooth loss, poor fertility, poor sex drive and poor immunity to infection. The study was done by Danish investigators who looked at 5,000 people over a 12 month period.

I personally have an extreme fitness regime and certainly do not suffer from the above, if anything I feel more alive and alert with full health when I am training and being active.

To read more on this controversial topic, follow the link below.

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-3027902/Why-stroll-round-block-better-running-marathon.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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