Progressive, controlled weight loss is recommended by the British Dietetic Association (BDA).
To achieve this, they recommend eating 500 calories less a day (3500 calories less a week) alongside a healthy balanced diet, which will result in approximately 1lbs (0.5kg) weight loss a week.
Combine this with 3-5 sessions of intense physical activity i.e. increased heart rate, lasting 40-60 minutes a week and the rate of weight loss could double to approximately 2lbs (1kg)!
Combine this further still with FAT LOSS or FAT METABOLISING supplements, which increase metabolic rate (fat burning capability) and suppress appetite, and the rate of weight loss could increase further to approximately 3-4lbs (1.5-2kg) a week!
This could result is sustainable, controlled weight loss, and at almost double the speed.
See Fat Metabolisers on Discount-Supplements