500 Calories Less A Day For Weight Loss


Progressive, controlled weight loss is recommended by the British Dietetic Association (BDA).

To achieve this, they recommend eating 500 calories less a day (3500 calories less a week) alongside a healthy balanced diet, which will result in approximately 1lbs (0.5kg) weight loss a week.


Combine this with 3-5 sessions of intense physical activity i.e. increased heart rate, lasting 40-60 minutes a week and the rate of weight loss could double to approximately 2lbs (1kg)!


Combine this further still with FAT LOSS or FAT METABOLISING supplements, which increase metabolic rate (fat burning capability) and suppress appetite, and the rate of weight loss could increase further to approximately 3-4lbs (1.5-2kg) a week!

This could result is sustainable, controlled weight loss, and at almost double the speed.

See Fat Metabolisers on Discount-Supplements

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
Post a Comment

Please wait...