Caffeine Supplements And How They Can Help Your Performance


According to the Australian Institute of Sport (2011)....

An average cup of coffee or stimulant drink can provide between 30-100mg caffeine per serving.

Compare this to an average caffeine supplement (containing mainly caffeine Anhydrose) which provides approx 200mg caffeine per tablet.

We recommend caffeine as a supplement in aiding concentration and focus. It is added in ideal ratio's to many pre and intra- workout supplements to optimise your training capacity.

If you want to maximise caffeines effects we suggest taking it in moderation over the day...otherwise, you may become tolerant (resistant) to its effects.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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