Previous articles posted on our blog and social networks (Facebook, Twitter, Google +) have explained the importance of consuming adequate amounts of protein during an intense training regimen.
The anabolic phase (growth) of muscle development continues for up to 48+ hours after your training session, meaning the consistent replenishment of protein is an integral part of training!
Sitting at a desk, out on a building site, or whatever your occupation/daily routine might entail....try these protein dense, nutritious snacks to keep that amino-acid pool topped up during the day & night.
Beef Jerky (85g bag): Energy: 240Kcal
Protein bars (75g bar): Energy: 246Kcal
0% Fat Natural yoghurt (170g pot): Energy: 57kcal
Handful of nuts: Energy: 172kcal