You can invest in your heart health whilst maximising your training by taking an omega oil blend such as Optimum Health’s Omega oil blend.
Containing omega 3, 6 and 9 fatty acids, this optimal combination delivers your body with anti-inflammatory, cholesterol lowering and heart beat regulatory components. They also contain phytosterols that serve to inhibit absorption of cholesterol from the gut whilst positively impacting on immune function.
However the omega blend has also been linked to the mobilisation of fat supporting weight loss, maintenance of cell integrity which aids healing and muscle repair. The anti-inflammatory properties also reduce oxidative stress and risk of overtraining, aiding neurological transmission and supporting joint health and mobility!