Do you struggle to sleep most nights even after a manic day at work and an intense workout in the gym? Sometimes it's hard to switch off if you have a lot on your mind and then the constant tossing and turning whilst in bed can be even more frustrating. So what do you do? Well, you can eat foods closer to when you need to sleep which release more of your sleep hormone, melatonin. Did you know, oats, rice, pineapples and bananas help release more melatonin which can promote a deeper sleep. Understandably, you might not want to have some of these foods before sleep, so using a supplement such as magnesium might be a better substitute for you. Magnesium is great for helping to put you into a deeper sleep and you can take this orally or as a spray externally. Find it here on our website :)
Use This To Help You Fade Away Into A Deeper Sleep....
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.