This Fascinating Fruit Which You Can Eat From The Outside, In

Did you know that Kiwi's are extremely delicious and very good for you. Most of us cut then in half and spoon out the nutritious green insides but did you also know that you can eat the skin of them? The skin of a kiwi is very high in fibre which is great for your body, just brush the hairs of it and you are ready to go.

Have a kiwi with some natural greek yoghurt as a healthy, protein filled snack :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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