What do I mean…Well quite simply, fat burners WORK, BUT NOT ON THEIR OWN! They MUST be consumed in conjunction to a healthy balanced diet and at least 30mins physical activity a day i.e. any activity that elevates the heart rate above resting, so say around 60% of maximum heart rate. A fat burner contains key ingredients such as CLA, L-Carnitine, Green Tea Extract, and caffeine (optinal) to name a few, these have fat mobilising properties in that they promote the fat burning process known as lipolysis. However, as the title implies it’s a ‘team effort’ between you and the fat burner, you’ve got to be disciplined because if you are, then quite simply YOU WILL LOSE WEIGHT/TONE & DEFINE!