Fat Burner Supplements : How Multi - Ingredient Weight Loss Supplements Improve Body Composition

The ISSN, (2013) found that total body weight, and particularly fat mass decreased when a multi- ingredient supplement containing primarily raspberry ketone, caffeine, capsaicin, garlic, ginger and citrus aurantium was consumed alongside a weight loss regimen.

The control group (those people who did not take the supplement) also managed to lose weight through nothing more than calorie restriction and exercise, however the rate and total weight loss was not as much as the experimental group (those that were taking the supplement).

Should you choose to take a ‘fat metaboliser’ or ‘fat burner’, your options might include some of the following:

- XL Nutrition Thermo Cuts
- Maximuscle Thermobol (Caffeine free also available)
- Grenade Thermo Detonator

NOTE: Be sure to consult a Doctor before commencing fat burning supplements if you have an underlying medical condition, are on a regular course of medication or you have any intolerance to stimulants such as caffeine.



Lopez, H, L., Ziegenfuss, T, N., Hofheins, J, E., Habowski, S, M., Arent, S, M., Weir, J, P, & Ferrando, A, A, (2013). Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. Journal of the International Society of Sports Nutrition. 10:22.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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