This Favourite Snack Could Prevent Obesity...

So it is mid morning and what are you reaching for? What is your body craving and simply can't do without? Well, it is time to stop eating the cadburys chocolate and biscuits with your cuppa. Instead, welcome in dark chocolate to your diet which is going to help prevent obesity. Did you know that the flavanols in dark chocolate help fight weight gain and lower the risk of diabetes.

Scientists have found that this anti oxidant in cocoa which is in dark chocolate can also help improve thinking, decrease appetite and lower blood pressure. So the next time you are thinking of what snack to have, I recommend having one or two squares of dark chocolate which is above 70% :)

Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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