Feeling Hungry? Give It TIME…Roughly 15 – 20 Mins To Let Hunger Pass…



You’ll be surprised as to just how powerful the mind is, we’ve all either used our head to re- gather ourselves OR let our mind take over our actions…but applying this to eating and drinking can be harder than one thinks, right!? Some interesting insight into the role your mind can play with weight loss and defeating hunger pangs has come to light again. This draws from the theory that if you were to give it 10-15 mins the next time you feel hungry, you may well find those hunger pangs fade away. Not that you should do this too often, but should you be entering the mid- morning munchies (MMM) stage of the day and you have already had breakfast and an early morning snack, then removing yourself from the ‘hungry’ mindset may help you to ride out this period of apparent hunger. Quite often this hunger pang is little more than thirst or dehydration, and a lot the time the physical walk over to the water fountain can clear your head as well as hydrate you.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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