Feeling Tired After Lunch…Then Look At Your Diet!

So we know that carbohydrates are your bodies preferred energy source, and we know that they deliver 4kcal of energy per gram, heck we even understand that carbs play a big part in maintaining blood sugar levels…then why is it some of us choose ignore them, or even exclude them completely from their diets…#notthewaytogo!

Ever finish your lunch and want nothing more than to curl up and go to sleep? Well, a new study presented by the American Academy of Sleep Medicine emphasises the role fat has to play in this too. A high fat diet was associated with objective daytime sleepiness, while a diet that is higher in carbs increased alertness!

Apparently these findings are independent of gender, age, weight and body mass index (BMI), as well as their normal sleep pattern and total calorie intake. Professor Vgontzas explains how a fatty meal negatively affects alertness in healthy, non- obese individuals meaning the nutritional composition of your meals deserves due consideration. Be sure to include a starchy carb approx 3 times a day in order to drip feed your body with glucose increasing energy, controlling insulin levels and giving you that controlled surge you need for whatever it is your afternoon has in store.

Starchy carb sources: Pasta (wholegrain/brown is ideal), rice (brown/basmati is ideal), potato, sweet potato, wholegrain bread, ryvita, rice cakes and wholegrain cereals.

The husk and complete nature of wholegrain carbs mean that the sugar within is released more slowly minimising energy peaks and troughs and thus no crashes in alertness!

References

American Academy of Sleep Medicine (2013, May 7). Diet linked to daytime sleepiness and alertness in healthy adults. ScienceDaily. Retrieved May 13, 2013, from http://www.sciencedaily.com­/releases/2013/05/130507164632.htm     

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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