Fighting The Fads Campaign : Cut The YoYo Dieting

I’m proud to say that my governing body, the British Dietetic Association (BDA) is supporting this campaign that is targeted at quashing those types of diets that cause peaks and troughs in weight! Quite simply, good health is down to making good food decisions, and not just in the short term…but in the long term too!

These extreme diets have been proven to help you lose some weight in the short term, but in the long run it is so common for someone to not only regain the weight, but also face a compensatory spike making them heavier than when they started!

If you agree with the mission statement ‘Fight the fads mission to banish extreme diets and make every meal healthier’ then checkout Thunderclap and register your support there >>> https://www.thunderclap.it/projects/2492-fight-the-fads

Health and fitness isn't a 'diet'...it's a lifestyle!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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