Final Week Check In - Stoptober Week 4

Hi guys, just checking in for your fourth and final week of Stoptober. Now if you’re at this point then you’ve already managed 21 days of not smoking, and that pretty much makes you 5 times more likely to be able stop…and stop FOREVER!
You’ve done amazingly well to get to this point, because lets be honest, if it was easy then everyone would be doing it.

You are one week away from finishing this and adopting your brand new lifestyle that promotes health, wellbeing, vitality and longevity forever. You’ve already proven that you don’t want to smoke, in fact you’ve proven that you don’t have to smoke! You may have come across barriers such as hunger pangs and the feeling that you may be putting on weight, but there are ways around that. For information on this take a look back to week one and week two for the previous videos I’ve done for this month... we’re here to help you through it. You are now a non-smoker and it’s time to embrace this new lifestyle for good. See this week out guys, and you will NEVER look back!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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