Don't wait until Spring and Summer to work your ab muscles, keep them active and toned all year round by finishing your workouts with a 10 minute ab blast. Did you know by working your abdominal muscles throughout the Winter months will help keep them strong and in better condition for the Summer.
At the end of your workout perform your crunches, cable twists, leg raises and other exercises so that you don't have to work harder ready for your summer holidays. 10 minutes at the end of your workout isn't a difficult task and you will notice the difference in your workouts too. Having a strong mid section will also increase strength with lifts such as squats, deadlifts and bench press. Start today and finish your workout with a 10 minute ab blast.