Finish Your Workout With A 10 Minute Ab Blast

Don't wait until Spring and Summer to work your ab muscles, keep them active and toned all year round by finishing your workouts with a 10 minute ab blast. Did you know by working your abdominal muscles throughout the Winter months will help keep them strong and in better condition for the Summer.

At the end of your workout perform your crunches, cable twists, leg raises and other exercises so that you don't have to work harder ready for your summer holidays. 10 minutes at the end of your workout isn't a difficult task and you will notice the difference in your workouts too. Having a strong mid section will also increase strength with lifts such as squats, deadlifts and bench press. Start today and finish your workout with a 10 minute ab blast.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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