The Fish Oil Which Is All The Go 'Down Under'

Essential Fatty Acids (EFAs) are long chain, polyunsaturated fatty acids which cannot be produced in the body so you must get them through diet. Omega 3's and 6's are responsible for many functions in the body like hormone production, regulation of the blood, support healthy skin and hair, increase brain function and cell reproduction.

The latest craze in Australia is using Krill oil instead of cod liver oil capsules. Are there any extra benefits making the switch from cod to krill? Well, krill oil has been around for a couple of years but as the health industry grows there is more interest in health products like this. There is potential that these capsules are absorbed easier and contain a powerful antioxidant called astaxanthin which protects your cells from free radicals. Other benefits of using krill is the positive effects it has on your heart, skin and the reduction in diseases.

There is still research to be done into krill oil to see if it actually is better for you than cod liver oil, however if you go to Australia it will all be about krill and you won't be supplementing on anything different ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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