Fit Fact - Eat This Instead Of That...

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Eating healthy snacks can be a difficult task especially if you have a sweet tooth and find it hard on what to have. Did you know that Greek yoghurt contains half the sugar and has the same amount of calories. The awesome fact about Greek yoghurt compared to others is that it contains twice the amount of protein. So if you are looking for a high quality protein snack, opt for Greek yoghurt to meet body requirements :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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