When It Comes To Food, Memory And Concentration Aid Weight Loss

Using the memory of recent meals reduces the amount of food eaten later on, according to Psychologists at the University of Liverpool. However, that doesn’t mean that we can roughly (probably under-) estimate our food intake and expect to eat less during our next meal. Writing down previous meals, using visual reminders of previous meals and keeping food wrappers are all effective at helping to stimulate accurate ‘food memories’ and significantly reduce meal sizes later in the day.

The study also found that issues with portion control arise when people become distracted. Where possible, avoid watching TV, reading and even listening to music. This will help to keep focus on your meal and make you more aware of how much you are eating. Keeping your mind actively engaged on food and eating habits will help to prevent mindless eating, emotional eating and food binges, thus contributing to effective weight management.


Robinson E, Aveyard P, Daley A, Jolly K, Lewis A, Lycett D, Higgs S, Eating Attentively: A Systematic Review and Meta-Analysis of the Effect of Food Intake Memory and Awareness on Eating, American Journal of Clinical Nutrition, 2013, DOI: 10.3945.

About the Author

Job Role Sports Nutritionist and Social Media Coordinator Qualifications Bsc Sport and Exercise Science Steph has a competitive athletic background which spans 19 years. As a child she performed with the English Youth Ballet and had performed on the West End stage by the age of 10. Her enthusiasm for sport and fitness continued to grow as she did, encouraging her to learn more about nutrition and training. She began using her knowledge and personal experience to help others when she began coaching at the age of 16. From here, she went on to study Sport and Exercise Science at the University of Essex during which time she also received the Most Promising Newcomer Award from her University to mark her outstanding contribution to sport. During her first year of study she was introduced to partner stunt acrobatics and artistic gymnastics. After one year of dedicating herself to a lifestyle revolving around her sport, she was training with the best team in the UK who are currently ranked fifth in the world. Steph has worked in both the private and public sector coaching children and adults from grassroot to elite level as well as providing them with cutting edge advice on how to reach their goals. Steph has received awards for her choreography and has competed nationally and internationally meaning that she can back up her scientific knowledge with a wealth of experience. As our resident Sports Nutritionist, Steph is here to provide the most current and evidence based fitness, health and nutrition information to help you reach your health and fitness goals.
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