Foods That Are Bad For Your Skin....

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A moisturiser can only do so much for your face and skin, the rest is left to the foods you are eating but are they helping or harming your skin? An expert states that eating nutritious foods are the best for producing new collagen which is the main protein for building connective tissues. Dairy products, saturated fat and alcohol should be avoided and sugar most of all. Eating high GI foods - foods that are absorbed into the bloodstream quickly - is thought to have a direct effect on the severity of acne because of the hormonal fluctuations that are triggered.

Stick to healthy, nutritious foods that your body can digest properly one that are packed with vitamins and minerals your body needs. To read more on this visit the link below...

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2886067/From-rice-cakes-red-meat-MailOnline-reveals-WORST-foods-skin.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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