Forget The Fake Tan.... Eat Vegetables Instead

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As Summer draws to a close some of you might be reaching for the fake tan to keep what glowing skin colour you have left from your holidays. There could be another way however of keeping a healthy glow, saving a few pennies and keeping yourself healthy... Eating vegetables that are high in carotenoids such as sweet potato, carrot, broccoli, tomato juice, pumpkin and spinach. These foods can colour your skin in a positive way giving you a healthy looking glow. Check out the transformations below for more inspiration on this...

 

Reference - http://www.dailymail.co.uk/health/article-2737569/You-really-ARE-eat-Forget-sunbathing-munching-just-two-extra-portions-fruit-beg-day-gives-better-skin-glow-suntan.html 

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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