Forget The Viagra... Here Are 3 Natural Alternatives

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Gentleman, and ladies, here is something which is going to help you in the bedroom and something you can pass on to your loved ones. Forget the drugs and various different pills out there, here are some natural ways to increase blood flow, circulation and help you feel manly in and out of the bedroom. Do you find it quite embarrassing talking about this kind of thing to your friends? Do you wish there were some herbal remedies you could use which will help in this area? There are different foods you can eat but in terms of supplements, here are my top three which will give you the vital boost you might need and helps restore your alpha male status...

L-Arginine

This amino acid will help the production of blood flow to a certain area when you need it. It is the immediate precursor to nitric oxide which allows the blood vessels to dilate and in turn allowing more blood and oxygen to flow through them. In terms of how it can help ''down there'', with the blood vessels being more relaxed it will allow more blood to reach your working tool and give you sustained endurance you need.

How Much Do You Need? - Aim for 500mg to 1.5g of arginine for optimal performance and if you exercise regularly then you might need more to replenish what you have spent.

Ginkgo Biloba 

This leaf powder which is from the ancient Chinese ginkgo biloba tree has many health benefits which in time can give you more vitality. This is a natural herb that will assist your body in better blood circulation and can improve brain function with a better delivery of blood being taken there. Finally, the last thing you want to feel when you are about to ''get it on'' is stressed or stiff for the wrong reasons. This herb will help relax your muscles and allow you to also relax when in the act of pleasure.

How Much Do You Need? - Follow the guidelines with the Ginkgo Biloba product.

Fenugreek 

The fenugreek herb is commonly used to help produce more testosterone and libido in men without side effects. If you lack testosterone and the ''oomph'' to make you want to even think about performing, then use a testosterone enhancer such as fenugreek as it will give you the edge you need!!

How Much Do You Need? - 2 capsules with food which will equate to 600mg of Fenugreek.

In Conclusion 

Feel free to use all three or just one of the above supplements which is going to drastically improve your sense of well being and functionality in the downstairs department. As a side note you may find that these supplements help not only with extra curriculum activities in the bedroom, but also in the gym. One final piece of advice I would like to mention is that it might take a few days for the effects to be seen so do give it some time. By the end of next week, you can thank me.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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