Fry, Bake, Roast, Spread And Use On Your Body - Coconut Oil

How many of you use coconut oil to cook with or use as a spread?  Why not add this in with your coffee, use it to cook with, spread it on foods as it can help with daily immune functions within the body. So coconut oil is ideal to use as a cooking agent and is great for many internal functions like working well with your immune system. This oil will help fight off bad bacteria and can act as an anti-inflammatory for your bones and muscles.

Coconut oil is not just responsible for what happens within the body when it is consumed but it can also be applied as an external source. For instance did you know that this oil can be used as beauty product and can be very moisturising. This can be applied to chapped lips, dry hair, as a lotion, a moisturiser and much more. It is very soothing for the body and it could also be used to treat ulcers and used as a shaving balm for us guys! There are many more uses for this oil which is certainly something I use to cook with, if you haven't used it, why not give it a try!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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