Most of the compound exercises performed in the gym e.g. bench press, bent over row or lat pull downs, utilise an anaerobic energy system known as the Adenosine triphosphate-Creatine phosphate system (ATP-CP).
This quick release system supplies energy for about 8-10 seconds and is the chief energy source for strength and power exercises!
So what nutritional supplement fuels the ATP-Creatine phosphate system?? The clue’s in the name....yep, Creatine Monohydrate!